Nutrient Comparison: Cooked Frozen Carrots VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Bosc Pears:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 2.6 times more Vitamin K than Bosc Pears.
- Both Cooked Frozen Carrots and Bosc Pears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Bosc Pears:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.7 times more Zinc than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 1.3 times more Copper than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bosc Pears contain similar levels of Water per five ounces.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Bosc Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bosc Pears contain 1.8 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 20.1 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Bosc Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Bosc Pears provide inadequate amounts of Protein in five ounces.