Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Bosc Pears
Weight per 300 calories
Cooked Frozen Carrots
811g
Bosc Pears
448g
Raw Bosc Pears have 1.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bosc Pears?
Cooked Frozen Carrots VS Bosc Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Bosc Pears?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Bosc Pears:
300 calories of Cooked Frozen Carrots have 1531.9 times more Vitamin A, 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B3, 5.5 times more Vitamin B5, 7.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 15.2 times more Vitamin E and 4.7 times more Vitamin K than Bosc Pears.
300 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Bosc Pears:
300 calories of Cooked Frozen Carrots have 6.3 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium, more Selenium, 106.8 times more Sodium, 4.9 times more Zinc and 2 times more Water than Bosc Pears.
300 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Fiber and 2.9 times more Protein than Bosc Pears.
While 300 kcal of Raw Bosc Pears contain 1.4 times more Sugars and 11.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bosc Pears provide inadequate amounts of Protein