Nutrient Comparison: Cooked Frozen Carrots VS Pillsbury, Crusty French Loaf, refrigerated dough per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium and 2.3 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 4.3 times more Iron and 9.7 times more Sodium than Boiled and Drained Frozen Carrots.
- 5 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 5 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 6.6 times more Energy, 4.2 times more Fat, 5.6 times more Saturated Fat, 6 times more Carbohydrate and 14.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein