Nutrient Comparison: Cooked Frozen Carrots VS Puddings, coconut cream, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Puddings, coconut cream, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9, 7.7 times more Vitamin C, 12.6 times more Vitamin E and 136 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.4 times more Vitamin B2 than Boiled and Drained Frozen Carrots.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Puddings, coconut cream, dry mix, instant:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 2 times more Potassium and 41.1 times more Water than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 23.3 times more Phosphorus, 6.7 times more Selenium and 17.6 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, coconut cream, dry mix, instant contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 than Puddings, coconut cream, dry mix, instant.
- While 5 oz of Puddings, coconut cream, dry mix, instant contain 11.2 times more Energy, 14.7 times more Fat, 83.3 times more Saturated Fat, 10.8 times more Carbohydrate and 15.7 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, coconut cream, dry mix, instant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 6 and Protein in five ounces.