Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Cassava:
- 5 oz of Raw Cassava contain 6.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6, 13.5 times more Vitamin B9 and 68.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Puddings, coconut cream, dry mix, instant as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Cassava:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.5 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 26.7 times more Phosphorus, 5.7 times more Selenium and 74.3 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Potassium than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, instant as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 2.6 times more Energy, 35.7 times more Fat, 135.1 times more Saturated Fat, 2.2 times more Carbohydrate, 37.6 times more Sugars and 2.2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.