Nutrient Comparison: Cooked Frozen Carrots VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs SILK Raspberry soy yogurt:
- 5 oz of SILK Raspberry soy yogurt contain 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs SILK Raspberry soy yogurt:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Sodium than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Raspberry soy yogurt contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 5.5 times more Fiber than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 2.4 times more Energy, 2.3 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber