Nutrient Comparison: Cooked Frozen Carrots VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 7.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs SILK Raspberry soy yogurt:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Sodium than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 5 times more Calcium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and SILK Raspberry soy yogurt contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 5.5 times more Fiber than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 2.4 times more Energy, 2.3 times more Carbohydrate, 3.2 times more Sugars and 4.1 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber