Nutrient Comparison: Cooked Frozen Carrots VS Snacks, crisped rice bar, almond per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, crisped rice bar, almond:
- 5 ounces of Cooked Frozen Carrots have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 44.1 times more Vitamin B1, 40.5 times more Vitamin B2, 42.4 times more Vitamin B3, 3.2 times more Vitamin B5, 21 times more Vitamin B6 and 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, crisped rice bar, almond:
- 5 ounces of Cooked Frozen Carrots have 13.5 times more Water than Snacks, crisped rice bar, almond.
- While 5 oz of Snacks, crisped rice bar, almond contain 2.1 times more Calcium, 3 times more Copper, 12 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 5.4 times more Phosphorus, 4 times more Sodium and 15.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, crisped rice bar, almond contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, almond contain 12.4 times more Energy, 30 times more Fat, 31.4 times more Saturated Fat, 7 times more Omega 3, 25.5 times more Omega 6, 8.4 times more Carbohydrate and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, crisped rice bar, almond offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein