Nutrient Comparison: Cooked Frozen Carrots VS Snacks, rice cakes, brown rice, buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 19.5 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, rice cakes, brown rice, buckwheat:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 4.6 times more Copper, 2.2 times more Iron, 13.7 times more Magnesium, 37 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium, 27.3 times more Selenium, 2 times more Sodium and 7.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, buckwheat contain 10.3 times more Energy, 5.1 times more Fat, 5.3 times more Saturated Fat, 1.6 times more Omega 3, 3.6 times more Omega 6, 10.4 times more Carbohydrate and 15.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein