Nutrient Comparison: Cooked Frozen Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B6 and 11.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 13.6 times more Vitamin B1, 6.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Cooked Frozen Carrots have 3 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5 times more Iron, 2.5 times more Manganese, 11.2 times more Phosphorus, 29.5 times more Selenium and 14.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium, Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 9.8 times more Energy, 19.4 times more Fat, 27.9 times more Saturated Fat, 2 times more Omega 3, 5.7 times more Omega 6, 7.3 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein