Comparing Nutrients in 7 ounces Cooked Frozen Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Cooked Frozen Carrots	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	20.8% 6.64g	32g per day for Men 19-50 years
Omega 3	5.46% 0.087g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	3.37% 0.57g	19% 3.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	85.6% 111g	130g per day for Men 19-50 years
Sugars	11% 8.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.77% 0.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 6.83g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.06% 1.15g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	187% 1679μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	67.6% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.16% 0.83mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.4% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	99% 691mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	64% 35μg	55μg per day for Men 19-50 years
Sodium	7.8% 117mg	110% 1651mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.84% 179g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B6 and 11.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 13.6 times more Vitamin B1, 6.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
• 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 7 ounces of Cooked Frozen Carrots have 3 times more Potassium and 4 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 5 times more Iron, 2.5 times more Manganese, 11.2 times more Phosphorus, 29.5 times more Selenium and 14.1 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Calcium, Copper, Magnesium and Zinc per seven ounces.
• 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 9.8 times more Energy, 19.4 times more Fat, 27.9 times more Saturated Fat, 2 times more Omega 3, 5.7 times more Omega 6, 7.3 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
• 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein