Nutrient Comparison: Cooked Frozen Carrots VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Cooked Frozen Carrots and Whiskey sour mix, bottled, with added potassium and sodium provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, more Copper, 4.8 times more Iron, 11 times more Magnesium, more Manganese, 5.2 times more Phosphorus, 27.4 times more Potassium, 1.8 times more Sodium and 5 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Cooked Frozen Carrots and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Omega 3 and more Fiber than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 2.3 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 and Protein in five ounces.