Nutrient Comparison: Frozen Carrots VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Frozen Carrots have 142 times more Vitamin A, 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 12.9 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 11.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 10 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 8.5 times more Sodium and 8.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Frozen Carrots and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per five ounces.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 5 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.