Comparing Nutrients in 5 ounces Frozen Carrots VS Lemonade-flavor Drink, Powder

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Lemonade-flavor Drink, Powder	0%	2%	98%

Macro Nutrients

	Frozen Carrots	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Energy	1.76% 51kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	1.48% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	3.9% 0.062g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	107% 139g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	190% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	44.4% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 102g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	0% 0g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	0.24% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Lemonade-flavor Drink, Powder	Recommended Dietary Allowance
Calcium	5.1% 51mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	55.7% 234mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.02% 0.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Lemonade-flavor Drink, Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Lemonade-flavor Drink, Powder:

• 5 ounces of Frozen Carrots have more Vitamin A, 22 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin E and 9.3 times more Vitamin K than Lemonade-flavor Drink, Powder.
• While 5 oz of Lemonade-flavor Drink, Powder contain 16.2 times more Vitamin C than Frozen Carrots, Unprepared.
• 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Lemonade-flavor Drink, Powder:

• 5 ounces of Frozen Carrots have 3.3 times more Calcium, 3 times more Copper, 2.6 times more Iron, 15.5 times more Manganese, 6 times more Potassium, 11 times more Zinc and 173.2 times more Water than Lemonade-flavor Drink, Powder.
• While 5 oz of Lemonade-flavor Drink, Powder contain 13.8 times more Magnesium, 3 times more Phosphorus and 1.9 times more Sodium than Frozen Carrots, Unprepared.
• 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Frozen Carrots, Unprepared as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have more Fiber than Lemonade-flavor Drink, Powder.
• While 5 oz of Lemonade-flavor Drink, Powder contain 10.6 times more Energy, 2.6 times more Omega 3, 1.4 times more Omega 6, 12.4 times more Carbohydrate, 20.4 times more Sugars and 73.2 times more Fructose than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• Both Frozen Carrots, Unprepared as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Protein in five ounces.