Nutrient Comparison: Lemonade-flavor Drink, Powder VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:
- 5 ounces of Lemonade-flavor Drink, Powder have 17.7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 15 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:
- 5 ounces of Lemonade-flavor Drink, Powder have 15 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 15.2 times more Manganese, 4.9 times more Potassium, 11.7 times more Zinc and 173.7 times more Water than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have 10.3 times more Energy, 1.2 times more Omega 6, 12.7 times more Carbohydrate, 23.8 times more Sugars and 81.1 times more Fructose than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Fiber than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in five ounces.