Comparing Nutrients in 1 kilogram Lemonade-flavor Drink, Powder VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Lemonade-flavor Drink, Powder	0%	2%	98%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Lemonade-flavor Drink, Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	131% 3800kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	27.5% 0.44g	1.6g per day for Men 19-50 years
Omega 6	20.5% 3.48g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	753% 979g	59.5% 77.3g	130g per day for Men 19-50 years
Sugars	1340% 972g	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	313% 227g	3.86% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.6g	% 3.6g	g per day for Men 19-50 years
Sucrose	% 722g	% 34.4g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	0% 0g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Lemonade-flavor Drink, Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	940% 8460μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26% 4.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	34.8% 1.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	64.6% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	451% 406mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.33% 0.8mg	67.3% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	113% 136μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade-flavor Drink, Powder	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	11% 110mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	393% 1650mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	56.5% 1920mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	86.7% 1300mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.2g	24.4% 903g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade-flavor Drink, Powder VS Cooked Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade-flavor Drink, Powder versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:

• 1 kilogram of Lemonade-flavor Drink, Powder has 17.7 times more Vitamin C than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 15 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:

• 1 kilogram of Lemonade-flavor Drink, Powder has 15 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Sodium than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 15.2 times more Manganese, 4.9 times more Potassium, 11.7 times more Zinc and 173.7 times more Water than Lemonade-flavor Drink, Powder.
• 1 kilogram of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
• Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade-flavor Drink, Powder has 10.3 times more Energy, 1.2 times more Omega 6, 12.7 times more Carbohydrate, 23.8 times more Sugars and 81.1 times more Fructose than Cooked Frozen Carrots.
• While 1 kg of Boiled and Drained Frozen Carrots contains more Fiber than Lemonade-flavor Drink, Powder.
• Both Lemonade-flavor Drink, Powder and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
• 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
• Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one kilogram.