Lemonade-flavor Drink, Powder has 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Cooked Frozen Carrots?
Lemonade-flavor Drink, Powder VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade-flavor Drink, Powder or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:
300 calories of Lemonade-flavor Drink, Powder have 1.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 154.1 times more Vitamin B1, 34.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 129.7 times more Vitamin E and 73.5 times more Vitamin K than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:
300 calories of Lemonade-flavor Drink, Powder have 1.5 times more Magnesium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 32.7 times more Calcium, 33.7 times more Copper, 32 times more Iron, 155.9 times more Manganese, 3.2 times more Phosphorus, 50.6 times more Potassium, 20.5 times more Selenium, 4.7 times more Sodium, 119.8 times more Zinc and 1783.9 times more Water than Lemonade-flavor Drink, Powder.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade-flavor Drink, Powder have 1.2 times more Carbohydrate, 2.3 times more Sugars and 7.9 times more Fructose than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 3, 8.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein