Nutrient Comparison: Lemonade-flavor Drink, Powder VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade-flavor Drink, Powder versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:
- 100 grams of Lemonade-flavor Drink, Powder have 17.7 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 15 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin E and 7.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Cooked Frozen Carrots:
- 100 grams of Lemonade-flavor Drink, Powder have 15 times more Magnesium, 3.2 times more Phosphorus and 2.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 15.2 times more Manganese, 4.9 times more Potassium, 11.7 times more Zinc and 173.7 times more Water than Lemonade-flavor Drink, Powder.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade-flavor Drink, Powder have 10.3 times more Energy, 1.2 times more Omega 6, 12.7 times more Carbohydrate, 23.8 times more Sugars and 81.1 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Lemonade-flavor Drink, Powder.
- Both Lemonade-flavor Drink, Powder and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Lemonade-flavor Drink, Powder as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.