Nutrient Comparison: Frozen Carrots VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 176 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 13.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 8.2 times more Copper, 11 times more Iron, 4 times more Magnesium, 5.5 times more Manganese, 8.3 times more Phosphorus, 5 times more Potassium, 34 times more Sodium and 16.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Frozen Carrots and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 4.7 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 9.4 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.