Nutrient Comparison: Frozen Carrots VS Ruby Red Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Frozen Carrots have 29.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin E and 176 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 10.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Frozen Carrots have 7.2 times more Calcium, 8.2 times more Copper, 11 times more Iron, 6 times more Magnesium, 28.5 times more Manganese, 8.3 times more Phosphorus, 6 times more Potassium, 6.2 times more Sodium and 16.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Frozen Carrots and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.5 times more Fiber than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 7.7 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.