Nutrient Comparison: Frozen Carrots VS Municipal Tap Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Municipal Tap Water:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Municipal Tap Water:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 8.2 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, 235 times more Potassium, 22.7 times more Sodium and more Zinc than Municipal Tap Water.
- Both Frozen Carrots and Municipal Tap Water contain similar levels of Water per five ounces.
- 5 ounces of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Municipal Tap Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Carbohydrate, more Sugars and more Fiber than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Municipal Tap Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.