Nutrient Comparison: Frozen Carrots VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boysenberries, canned, heavy syrup:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boysenberries, canned, heavy syrup:
- 5 ounces of Frozen Carrots have 2 times more Calcium, 3.3 times more Phosphorus, 2.6 times more Potassium, 22.7 times more Sodium and 1.7 times more Zinc than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boysenberries, canned, heavy syrup contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Fiber than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 2.4 times more Energy and 2.8 times more Carbohydrate than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.