Nutrient Comparison: Frozen Carrots VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boysenberries, canned, heavy syrup:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 3.4 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boysenberries, canned, heavy syrup:
- 1 pound of Frozen Carrots has 2 times more Calcium, 3.3 times more Phosphorus, 2.6 times more Potassium, 22.7 times more Sodium and 1.7 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.5 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boysenberries, canned, heavy syrup contain similar levels of Copper, Iron, Magnesium and Water per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 2.4 times more Energy and 2.8 times more Carbohydrate than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.