Comparing Nutrients in 300 calories Frozen CarrotsVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Frozen Carrots
833g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 2.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boysenberries, canned, heavy syrup?
Frozen Carrots VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boysenberries, canned, heavy syrup:
300 calories of Frozen Carrots have 867.8 times more Vitamin A, 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin C per 300 calories.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Carrots, Unprepared as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boysenberries, canned, heavy syrup:
300 calories of Frozen Carrots have 4.9 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium, 55.4 times more Sodium, 4.2 times more Zinc and 2.9 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.8 times more Omega 3, 13.4 times more Omega 6, 3.1 times more Fiber and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
Both Frozen Carrots and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6