Nutrient Comparison: Frozen Carrots VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Bulgur:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 9.5 times more Vitamin E and 9.3 times more Vitamin K than Bulgur.
- While 5 oz of Dry Bulgur contain 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Bulgur have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Bulgur:
- 5 ounces of Frozen Carrots have 4 times more Sodium and 10 times more Water than Bulgur.
- While 5 oz of Dry Bulgur contain 4.5 times more Copper, 5.6 times more Iron, 13.7 times more Magnesium, 17.8 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 5.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bulgur contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 11.6 times more Sugars than Bulgur.
- While 5 oz of Dry Bulgur contain 9.5 times more Energy, 2.1 times more Omega 6, 9.6 times more Carbohydrate, 3.8 times more Fiber and 15.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dry Bulgur provide inadequate amounts of Omega 3 in five ounces.