Comparing Nutrients in 5 ounces Frozen Carrots VS Candies, carob, unsweetened

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Candies, carob, unsweetened	6%	52%	42%

Macro Nutrients

	Frozen Carrots	Candies, carob, unsweetened	Recommended Dietary Allowance
Energy	1.76% 51kcal	26.4% 765kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	129% 41g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	61.4% 79.8g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	66.7% 48.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.74g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	14% 5.4g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	20.6% 11.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Candies, carob, unsweetened	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	9.2% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	21.3% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	15% 2.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	9.1% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Candies, carob, unsweetened	Recommended Dietary Allowance
Calcium	5.1% 51mg	43% 429mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13.4% 7.37μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.059% 2.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Candies, carob, unsweetened per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Candies, carob, unsweetened:

• 5 ounces of Frozen Carrots have 710 times more Vitamin A, 5 times more Vitamin C and 2.3 times more Vitamin K than Candies, carob, unsweetened.
• While 5 oz of Candies, carob, unsweetened contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 5 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Candies, carob, unsweetened:

• 5 ounces of Frozen Carrots have 1.2 times more Manganese and 58.5 times more Water than Candies, carob, unsweetened.
• While 5 oz of Candies, carob, unsweetened contain 8.4 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 1.6 times more Sodium and 10.7 times more Zinc than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, carob, unsweetened contain 15 times more Energy, 68.2 times more Fat, 617.4 times more Saturated Fat, 7.1 times more Carbohydrate, 7.2 times more Sugars and 10.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Candies, carob, unsweetened offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in five ounces.