Nutrient Comparison: Frozen Carrots VS Candies, carob, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Candies, carob, unsweetened:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 5 times more Vitamin C and 2.3 times more Vitamin K than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Candies, carob, unsweetened:
- 1 kilogram of Frozen Carrots has 1.2 times more Manganese and 58.5 times more Water than Candies, carob, unsweetened.
- While 1 kg of Candies, carob, unsweetened contains 8.4 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium, 7.4 times more Selenium, 1.6 times more Sodium and 10.7 times more Zinc than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, carob, unsweetened contains 15 times more Energy, 68.2 times more Fat, 617.4 times more Saturated Fat, 7.1 times more Carbohydrate, 7.2 times more Sugars and 10.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Candies, carob, unsweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.