Nutrient Comparison: Frozen Carrots VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Red Sour Cherries:
- 5 ounces of Frozen Carrots have 16.1 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 11.4 times more Vitamin E and 11.7 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Carrots and Frozen Red Sour Cherries provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Red Sour Cherries:
- 5 ounces of Frozen Carrots have 2.8 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Carrots and Frozen Red Sour Cherries contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Fiber than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain 3.8 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.