Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Red Sour Cherries
Weight per 100 calories
Frozen Carrots
278g
Frozen Red Sour Cherries
217g
Frozen Red Sour Cherries have 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Red Sour Cherries?
Frozen Carrots VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Red Sour Cherries:
100 calories of Frozen Carrots have 20.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 1.9 times more Vitamin C, 14.6 times more Vitamin E and 15 times more Vitamin K than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Carrots, Unprepared as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Red Sour Cherries:
100 calories of Frozen Carrots have 3.5 times more Calcium, 1.7 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 86.9 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Frozen Red Sour Cherries.
Both Frozen Carrots and Frozen Red Sour Cherries contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.7 times more Omega 6 and 2.6 times more Fiber than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 3 times more Omega 3 and 1.5 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6