Nutrient Comparison: Frozen Carrots VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs White Enriched Degermed Cornmeal:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 12.5 times more Vitamin B1, 10.3 times more Vitamin B2, 10.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs White Enriched Degermed Cornmeal:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 1.7 times more Potassium, 9.7 times more Sodium and 8.1 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 9.9 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 15 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Enriched Degermed Cornmeal contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Sugars than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 10.3 times more Energy, 3.3 times more Omega 6, 10.1 times more Carbohydrate and 9.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and White Enriched Degermed Cornmeal offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.