Nutrient Comparison: Frozen Carrots VS Crackers, matzo, whole-wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Crackers, matzo, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Crackers, matzo, whole-wheat:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Crackers, matzo, whole-wheat:
- 5 ounces of Frozen Carrots have 1.6 times more Calcium, 34 times more Sodium and 18.8 times more Water than Crackers, matzo, whole-wheat.
- While 5 oz of Crackers, matzo, whole-wheat contain 4.7 times more Copper, 10.6 times more Iron, 11.2 times more Magnesium, 20.5 times more Manganese, 9.2 times more Phosphorus, 1.3 times more Potassium, 107.3 times more Selenium and 7.9 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, matzo, whole-wheat contain 9.8 times more Energy, 1.9 times more Omega 3, 2.5 times more Omega 6, 10 times more Carbohydrate, 3.6 times more Fiber and 16.8 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein