Comparing Nutrients in 100 calories Frozen CarrotsVS Crackers, matzo, whole-wheat
Weight per 100 calories
Frozen Carrots
278g
Crackers, matzo, whole-wheat
28.5g
Crackers, matzo, whole-wheat have 9.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, matzo, whole-wheat?
Frozen Carrots VS Crackers, Matzo, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Crackers, matzo, whole-wheat?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Crackers, matzo, whole-wheat:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
Both Frozen Carrots and Crackers, matzo, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Crackers, matzo, whole-wheat:
100 calories of Frozen Carrots have 15.3 times more Calcium, 2.1 times more Copper, 7.3 times more Potassium, 331.5 times more Sodium, 1.2 times more Zinc and 182.9 times more Water than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 2.1 times more Manganese and 11 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, matzo, whole-wheat contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, matzo, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5 times more Omega 3, 3.9 times more Omega 6 and 2.7 times more Fiber than Crackers, matzo, whole-wheat.
While 100 kcal of Crackers, matzo, whole-wheat contain 1.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Crackers, matzo, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 3 and Omega 6