Nutrient Comparison: Frozen Carrots VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, more Vitamin C and 1.9 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 11.1 times more Vitamin B1, 7.3 times more Vitamin B2, 13.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Frozen Carrots have 30.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.3 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 15.4 times more Selenium, 11.8 times more Sodium and 3.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 13.7 times more Energy, 53.3 times more Fat, 102.2 times more Saturated Fat, 18.4 times more Omega 6, 7.4 times more Carbohydrate, 2.2 times more Sugars and 14.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.