Nutrient Comparison: Frozen Carrots VS Canned Cranberry Sauce sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Cranberry Sauce sweetened:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 12.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Cranberry Sauce sweetened:
- 5 ounces of Frozen Carrots have 12 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 8.4 times more Potassium, 13.6 times more Sodium, 11 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- Both Frozen Carrots and Canned Cranberry Sauce sweetened contain similar levels of Iron per five ounces.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 3 times more Fiber than Canned Cranberry Sauce sweetened.
- While 5 oz of Canned Cranberry Sauce sweetened contain 4.4 times more Energy, 5.1 times more Carbohydrate, 6.7 times more Sugars and 31.5 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.