Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Cranberry Sauce sweetened:
Frozen Carrots, Unprepared have 355 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B6, 10 times more Vitamin B9, 2.5 times more Vitamin C and 12.6 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Cranberry Sauce sweetened:
Frozen Carrots, Unprepared have 12 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 8.4 times more Potassium, 1.8 times more Selenium, 13.6 times more Sodium, 11 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
Both Frozen Carrots, Unprepared and Canned Cranberry Sauce sweetened have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Carrots, Unprepared have 1.4 times more Omega 3, 13 times more Omega 6 and 3 times more Fiber than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 4.4 times more Energy, 5.1 times more Carbohydrate, 6.7 times more Sugars and 31.5 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Canned Cranberry Sauce sweetened have similar amounts of Protein per 7 oz.
Both Frozen Carrots, Unprepared as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.