Nutrient Comparison: Frozen Carrots VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Deglet Noor Dates:
- 5 ounces of Frozen Carrots have more Vitamin A, 6.3 times more Vitamin C, 11.4 times more Vitamin E and 6.5 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Deglet Noor Dates provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Carrots, Unprepared as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Deglet Noor Dates:
- 5 ounces of Frozen Carrots have 34 times more Sodium and 4.4 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 2.8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Deglet Noor Dates contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Deglet Noor Dates contain 7.8 times more Energy, 9.5 times more Carbohydrate, 13.3 times more Sugars, 63.2 times more Fructose, 2.4 times more Fiber and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in five ounces.