Nutrient Comparison: Frozen Carrots VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen novelties, juice type, orange:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6, 14.3 times more Vitamin E and 176 times more Vitamin K than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen novelties, juice type, orange:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 3.4 times more Copper, 1.5 times more Magnesium, 21.4 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 8.5 times more Sodium and 16.5 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen Carrots and Frozen novelties, juice type, orange contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 2.6 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.