Nutrient Comparison: Frozen Carrots VS Canned Guanabana Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Guanabana Nectar:
- 5 ounces of Frozen Carrots have more Vitamin A, 14.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 13.6 times more Vitamin B6, 1.7 times more Vitamin B9, 57 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 4.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Guanabana Nectar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Guanabana Nectar:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 7.4 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 17.1 times more Manganese, 16.5 times more Phosphorus, 9.4 times more Potassium, 8.5 times more Sodium and 16.5 times more Zinc than Canned Guanabana Nectar.
- Both Frozen Carrots and Canned Guanabana Nectar contain similar levels of Water per five ounces.
- 5 ounces of Canned Guanabana Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Guanabana Nectar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 33 times more Fiber than Canned Guanabana Nectar.
- While 5 oz of Canned Guanabana Nectar contain 1.6 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Sugars and 19.2 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.