Nutrient Comparison: Frozen Carrots VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Carrots have 25.4 times more Vitamin A, more Vitamin B2, 3.3 times more Vitamin B9 and 1.2 times more Vitamin K than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 3.1 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Carrots vs Frozen Naranjilla Pulp:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus, 17 times more Sodium and 3.3 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Carrots and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.3 times more Carbohydrate, 1.3 times more Sugars and 3 times more Fiber than Frozen Naranjilla Pulp.
- Both Frozen Carrots, Unprepared as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.