Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Naranjilla Pulp
Weight per 300 calories
Frozen Carrots
833g
Frozen Naranjilla Pulp
1200g
Frozen Carrots have 1.4 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Naranjilla Pulp?
Frozen Carrots VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Naranjilla Pulp:
300 calories of Frozen Carrots have 17.6 times more Vitamin A, more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Naranjilla Pulp:
300 calories of Frozen Carrots have 3.1 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Selenium, 11.8 times more Sodium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 1.3 times more Magnesium and 1.5 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Naranjilla Pulp contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.1 times more Fiber and 1.2 times more Protein than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 4.8 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.