Comparing Nutrients in 500 calories Frozen Carrots VS Frozen Naranjilla Pulp

Weight per 500 calories

• Frozen Carrots: 1389g
• Frozen Naranjilla Pulp: 2000g

Frozen Carrots have 1.4 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Naranjilla Pulp?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Frozen Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	NA	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	91% 118g	130g per day for Men 19-50 years
Sugars	91% 66g	103% 74.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	28.7% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 20g	g per day for Men 19-50 years
Sucrose	% 56.3g	% 34.4g	g per day for Men 19-50 years
Fiber	121% 46g	58% 22g	38g per day for Men 19-50 years
Protein	19.3% 11g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	71% 64mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	243% 292μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	50% 500mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	58.3% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	118% 4000mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	50.3% 1861g	3700g per day for Men 19-50 years

Frozen Carrots VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen Naranjilla Pulp?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen Naranjilla Pulp:

• 500 calories of Frozen Carrots have 17.6 times more Vitamin A, more Vitamin B2 and 2.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Naranjilla Pulp provide similar amounts of Vitamin K per 500 calories.
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2

Comparing minerals per 500 calories for Frozen Carrots vs Frozen Naranjilla Pulp:

• 500 calories of Frozen Carrots have 3.1 times more Calcium, 1.8 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.2 times more Selenium, 11.8 times more Sodium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 1.3 times more Magnesium and 1.5 times more Water than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Naranjilla Pulp contain similar levels of Iron and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 2.1 times more Fiber and 1.2 times more Protein than Frozen Naranjilla Pulp.
• While 500 kcal of Frozen Naranjilla Pulp contain 4.8 times more Fructose than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.