Nutrient Comparison: Frozen Carrots VS Pancakes, special dietary, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pancakes, special dietary, dry mix:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 8.4 times more Vitamin B1, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 1.9 times more Vitamin B5 and 10.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pancakes, special dietary, dry mix:
- 5 ounces of Frozen Carrots have 8.3 times more Water than Pancakes, special dietary, dry mix.
- While 5 oz of Pancakes, special dietary, dry mix contain 2.8 times more Calcium, 1.9 times more Copper, 6.9 times more Iron, 3.9 times more Magnesium, 3.4 times more Manganese, 18.1 times more Phosphorus, 2.9 times more Potassium, 35.9 times more Selenium, 6.7 times more Sodium and 3.6 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, special dietary, dry mix contain 9.7 times more Energy, 2.4 times more Omega 6, 9.4 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in five ounces.