Nutrient Comparison: Pancakes, special dietary, dry mix VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Pancakes, special dietary, dry mix have 12.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 141 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Cooked Frozen Carrots:
- 5 ounces of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 19.2 times more Phosphorus, 3.5 times more Potassium, 41.8 times more Selenium, 7.7 times more Sodium and 3.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.4 times more Water than Pancakes, special dietary, dry mix.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 9.4 times more Energy, 2 times more Omega 6, 9.6 times more Carbohydrate and 15.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein