Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS Cooked Frozen Carrots
Weight per 500 calories
Pancakes, special dietary, dry mix
143g
Cooked Frozen Carrots
1351g
Pancakes, special dietary, dry mix have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Cooked Frozen Carrots?
Pancakes, Special Dietary, Dry Mix VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs Cooked Frozen Carrots:
500 calories of Pancakes, special dietary, dry mix have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1330 times more Vitamin A, 1.7 times more Vitamin B2, 4.5 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs Cooked Frozen Carrots:
500 calories of Pancakes, special dietary, dry mix have 2 times more Phosphorus and 4.4 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Calcium, 5.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.7 times more Potassium, 2.8 times more Zinc and 78.9 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, special dietary, dry mix have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.6 times more Omega 3 and 4.7 times more Omega 6 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6