Nutrient Comparison: Pancakes, special dietary, dry mix VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pancakes, special dietary, dry mix versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pancakes, special dietary, dry mix vs Cooked Frozen Carrots:
- 1 pound of Pancakes, special dietary, dry mix has 12.3 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 141 times more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pancakes, special dietary, dry mix vs Cooked Frozen Carrots:
- 1 pound of Pancakes, special dietary, dry mix has 2.8 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 19.2 times more Phosphorus, 3.5 times more Potassium, 41.8 times more Selenium, 7.7 times more Sodium and 3.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.4 times more Water than Pancakes, special dietary, dry mix.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pancakes, special dietary, dry mix has 9.4 times more Energy, 2 times more Omega 6, 9.6 times more Carbohydrate and 15.3 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Omega 3 than Pancakes, special dietary, dry mix.
- 1 pound of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein