Nutrient Comparison: Frozen Carrots VS Passion-fruit Juice, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Passion-fruit Juice, Yellow:
- 5 ounces of Frozen Carrots have 15.1 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 57 times more Vitamin E and 44 times more Vitamin K than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Passion-fruit Juice, Yellow:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus, 11.3 times more Sodium and 5.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Passion-fruit Juice, Yellow contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 16.5 times more Fiber than Passion-fruit Juice, Yellow.
- While 5 oz of Raw Passion-fruit Juice, Yellow contain 1.7 times more Energy, 1.8 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.