Nutrient Comparison: Frozen Carrots VS Peaches, Yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Peaches, Yellow:
- 5 ounces of Frozen Carrots have 44.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.8 times more Vitamin K than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, Yellow provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Peaches, Yellow:
- 5 ounces of Frozen Carrots have 6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 1.9 times more Zinc than Peaches, Yellow.
- Both Frozen Carrots and Peaches, Yellow contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Fiber than Peaches, Yellow.
- While 5 oz of Raw Yellow Peaches contain 1.8 times more Sugars and 4.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, Yellow offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.