Frozen Carrots VS Peaches, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Peaches, Yellow?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Peaches, Yellow:
- 300 calories of Frozen Carrots have 48.1 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.3 times more Vitamin K than Peaches, Yellow.
- While 300 kcal of Raw Yellow Peaches contain 1.6 times more Vitamin B3 and 2.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, Yellow provide similar amounts of Vitamin E per 300 calories.
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Peaches, Yellow:
- 300 calories of Frozen Carrots have 6.5 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, more Sodium and 2.1 times more Zinc than Peaches, Yellow.
- Both Frozen Carrots and Peaches, Yellow contain similar levels of Copper and Water per 300 calories.
- 300 calories of Peaches, Yellow lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 9.2 times more Omega 3, 3.2 times more Omega 6 and 2.4 times more Fiber than Peaches, Yellow.
- While 300 kcal of Raw Yellow Peaches contain 1.6 times more Sugars and 4.6 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, Yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Peaches, Yellow provide inadequate amounts of Omega 3 and Omega 6