Nutrient Comparison: Frozen Carrots VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Peaches, Yellow:
- 14 ounces of Frozen Carrots have 44.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.8 times more Vitamin K than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.7 times more Vitamin B3, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, Yellow provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Peaches, Yellow:
- 14 ounces of Frozen Carrots have 6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, more Sodium and 1.9 times more Zinc than Peaches, Yellow.
- Both Frozen Carrots and Peaches, Yellow contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 2.2 times more Fiber than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 1.8 times more Sugars and 4.9 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Peaches, Yellow offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Yellow Peaches provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.