Comparing Nutrients in 5 ounces Frozen Carrots VS Chunk Style Peanut Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Chunk Style Peanut Butter	15%	71%	14%

Macro Nutrients

	Frozen Carrots	Chunk Style Peanut Butter	Recommended Dietary Allowance
Energy	1.76% 51kcal	28.8% 835kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	33.7% 10.8g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	6.9% 0.11g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	116% 19.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	23.5% 30.6g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	16.4% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 6g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 5.94g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	30% 11.3g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Chunk Style Peanut Butter	Recommended Dietary Allowance
Vitamin A	112% 1006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	121% 19.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	32.6% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	59.5% 8.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	0.59% 0.71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Chunk Style Peanut Butter	Recommended Dietary Allowance
Calcium	5.1% 51mg	6.38% 63.8mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	111% 2.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	64.6% 452mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	31% 1056mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	21% 11.6μg	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	3.45% 128g	0.044% 1.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Chunk Style Peanut Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Chunk Style Peanut Butter:

• 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 35.2 times more Vitamin K than Chunk Style Peanut Butter.
• While 5 oz of Chunk Style Peanut Butter contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 29.5 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 11.1 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Carrots, Unprepared as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Chunk Style Peanut Butter:

• 5 ounces of Frozen Carrots have 4 times more Sodium and 79 times more Water than Chunk Style Peanut Butter.
• While 5 oz of Chunk Style Peanut Butter contain 7.8 times more Copper, 4.3 times more Iron, 13.3 times more Magnesium, 10.5 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 8.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Chunk Style Peanut Butter contain similar levels of Calcium per five ounces.
• 5 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Chunk Style Peanut Butter contain 16.4 times more Energy, 108.6 times more Fat, 161.9 times more Saturated Fat, 4.6 times more Omega 3, 56.1 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 2.4 times more Fiber and 30.8 times more Protein than Frozen Carrots, Unprepared.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein